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Documents available for download
APdN4U
Series of four relaxation exercises – available in Italian, French, and English.
Listen to your body
Boundaries of Light | Find Your Center
Download your emotions
Returning the weight | a gesture to lighten the load
Ecoutez votre corps
Frontières de lumière | Find your centre
Dechargez vos émotions
Return the poids | a gesture pour alléger
Listen to your body
Boundaries of light | Find your center
Unload your emotions
Return the weight | a gesture to lighten oneself
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