what we do
Starting from Us aims to be a home with many rooms, where everyone can find a shelter tailored to their needs, while also growing and enriching themselves together in its shared spaces.
Whether individuals or communities, personal or professional, everyone navigates their own reality as best they can. Starting with Us offers tailored programs that help strengthen skills of compassion and self-understanding, improving both one's own well-being and one's ability to communicate and relate to others.
Mind-body techniques
Yoga and meditation, but also somatic practices and guided visualizations. We offer programs that help you find the right tools to strengthen your ability to maintain an active mind-body-spirit connection through techniques recognized by scientific literature as effective for a) reducing cortisol levels; b) improving emotional regulation; and c) promoting psychophysical balance.
Sounds and Mantras
Audio content to accompany phrases to strengthen aspects of one's being or to delve deeper into one's inner self. Brief moments where pauses lead to reflection. To be performed and repeated independently.
Feeling good to do good
Personalized materials and programs that focus on those who work while caring for others. By combining first-hand experience with the context and needs of participants, we provide time and space to rediscover self-talk and better continue to listen to others.
ON REQUEST
Training for professionals
Laboratori
Themed meetings
Specific and continuous support
In addition to individual and personal support, we dedicate ourselves to care professionals, such as humanitarians and teachers, with a particular focus on transculturality.
COMING SOON
webinar
retreat
guided conversation
We want to find the right way to give everyone the opportunity to express themselves and be heard.
Whether in person, online, alone or in a group, help us build new rooms and bridges to animate together.